Since 2006 CURL mag has been inspiring girls in and out of the water

With regular how-to, gear and travel guides, plus all the latest from the tour, rider profiles, giveaways and more. Join our mailing list or follow the blog to keep up to date for Surfing news, events and giveaways!

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8 Sep 2016

In any factory, it’s important to keep your machine well oiled and working properly. In this case,
the machine is our bodies! Surfers are constantly traveling and on the go to find the perfect wave.
Its crucial to respect your body and take care of it.

Here’s a few tips & tricks for surfers and ocean lovers on the go:

Meal planni...

People often believe that to improve your surfing all you have to do is surf. A lot. While this rings many elements of truth, what many people fail to remember is that if you want to keep surfing more and more to improve your performance, you need to have the proper sustained energy to do so. If you push your body beyond its lim...

22 Jun 2016

We all know that it is important to drink water. The whole “drink 2 litres a day” situation has been played over and over again, but is this really accurate? What about if we spend half our time in the water? Does that change things?

Here are a quick few statistics to give you some perspective

  • Our brains : 74% water

  • ...

21 May 2016


How does a surfer become Vitamin D deficient?


How does that even happen?

If your burning up your nutrient supply getting into awesome waves and trying to keep yourself
warm during a chilly winter or if you have just over done it on the crap food and your system is out of whack or you’ve had to hit the antibiotics or had the ch...



Just like a car runs on gas, your body needs fuel to get you from a to b. Would you pour coke into your car before a drive down the coast? No. You would want to fill it with high quality, efficient fuel. Same goes for your ultimate movement vessel, your body.


Carbohydrates are particularly important for athletes as they supply...

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